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This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in Olympia, WA this summer for Strong Camp. To do it yourself, we suggest you head outdoors...

Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.

Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.