Learning Center

Enjoy Thanksgiving without guilt! Discover 9 fat-burning foods and beverages plus creative ways to include them in your holiday feast while staying on track with your goals.

Losing weight quickly can be challenging, but with the right approach, it's possible! By combining healthy eating habits, regular physical activity, and a few lifestyle changes, you can jumpstart y...

Here are five of the most common reasons why your weight can fluctuate from day to day.

Incorporating enough fiber in your diet is good for your health and your waistline!

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving.

The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to fulfill a life-long dream of serving her country by joining the military. But, at 183 pounds, ...

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade of clean eating and fitness under our belts. Ugggggh. Help? If you’re feeling fitter, but the...

Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?

Customer from NUTRISHOP Northshore in Covington, LA shares how she lost over 60 pounds by learning the value of nutrition.